Sisters yoga in Murfreesboro
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Where you unwind from your day. The Pure Barre method utilizes techniques from ballet, Pilates, and yoga.
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Sisters yoga in Murfreesboro to Barre Where intimacy, achievement and personal attention provide a sense of safety. Barre 11 Sisters yoga in Murfreesboro the first boutique fitness studio in Murfreesboro to offer barre, yoga, Tabata and bounce classes under one roof. Each dynamic pose is linked with the breath to invoke sweat, spirit, and a new found appreciation for our own power. Thank you! Into yoga?
Each class will build heat, endurance, flexibility and strength. We wanted to create a safe space for women of color to explore yoga and mindful living, navigate self-discovery and healing, while having a sisterhood to support.
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Classes are kept relatively small at 25 participants per class.
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Barre 11 is the first boutique fitness studio in Murfreesboro to offer barre, yoga, Tabata and bounce classes under one roof.
Embark on a journey of continual challenging, and creative motion that promotes strength and flexibility all while quieting the mind.